Long hours on the screen can lead to itchy eyes. It might even trigger a burning sensation in the eyes. Some people get dry eyes. Studies suggest that almost 60% of adults face this problem. It usually manifests as blurry vision and fatigue. Many even experience dry eyes and headaches.
Proper eye protection can help ease the problem. For this, consider investing in computer glasses. These can block harmful blue light coming from your screens. They also help reduce glare.
What Is Digital Eye Strain or Computer Vision Syndrome (CVS)?
Sometimes, when you take a break from your screen, you may experience blurry vision. This is known as CVS.
It results in:
- Frequent headaches
- Dry or watery eyes
- Difficulty focusing
- Pain in the neck
- Stiff shoulders from poor posture
These risks are prevalent in:
- Office workers
- Gamers
- Students
- Binge watchers
Statistics reveal that it affects 60 million people globally.
How Computer Glasses Work
Computer glasses offer protection in several ways:
1. Blue Light Blocking: They filter blue light from reaching the eyes, alleviating eye strain and improving sleep cycle.
Different computer glasses offer varied levels of protection. So, depending on the time you spend on the screen, you may pick the lenses.
- Clear lenses: These are ideal for everyday use. Clear lenses have no color distortion and offer mild to moderate protection from blue light.
- Amber/yellow lenses: They are good for individuals who spend a significant amount of time on the computer. They block more blue light compared to clear lenses.
- Red or orange lenses: They block almost all blue light, making them excellent for nighttime use. Avoid them for all-day wear.
See also: A Comprehensive Overview of the LifeWave Lawsuit
2. Anti-glare Coating
Reflections from windows or ceiling lights are quite irritating. Computer glasses with an anti-reflective coating reduce such glare, providing clearer vision and less eye fatigue. Such computer glasses are helpful when working in a brightly lit environment.
3. UVA/UVB Protection
While you are indoors, don’t let your guard down—as LED screens and overhead lights also emit small amounts of UV rays. Look for computer glasses that offer UV400 protection. They block UVA and UVB rays.
Prescription vs. Non-Prescription Alternatives
If you already wear computer glasses, a blue light filter can be added to the prescription lenses you’re used to wearing. With the contact lenses on, you may wear non-prescription computer glasses on top. Some might even prefer having a separate pair of prescription computer glasses for screen usage.
Top Computer Glasses to Buy in 2025
Here are four chic options that provide a good balance of comfort, style, and eye protection:
1. Miu Miu Square – Honey Havana
Stylish and professional, these Miu Miu Square Eyeglasses are best suited for round or oval faces. They are made from lightweight acetate and feature a blue light filter for extended wear.
2. Tiffany Pillow – Black
These full-rim pillow frames from Tiffany have a smooth and chic appearance. These computer glasses are perfect if you are looking for an element of glamour with reliable screen protection.
3. Persol Panthos – Havana
These Persol Unisex Eyeglasses are a vintage-inspired, rounded frame in warm hues. It goes well with casual and professional looks. It is great for smaller faces and offers some crucial blue light filtering.
4. Oakley Metalink – Satin Grey Smoke
The wide rectangular shape and grip-fit technology make Oakley Metalink Eyeglasses an excellent choice for multitasking and gaming. It looks sporty yet modern, offering coverage and comfort.
Final Thoughts
The right computer glasses are no longer a luxury. It is a valuable investment in your eye health. These glasses reduce fatigue and improve concentration.
Choose a pair that suits your lifestyle and facial features, and enjoy clear, comfortable vision every day.
